Hi Everyone,
The season is approaching fast and we thought it would be a great idea to start getting in shape now. We know that everyone is at different levels of fitness at the moment (including us) so we made a workout that is intended to be flexible enough to fit everyone's needs. All we ask is that you try doing stretching everyday to work on your splits and that you do some kind of cardio workout three times a week.
In the following post you will see that we created a variety of workouts for you to choose from. If you are already doing a lot of cardio or strength in a current sport then perhaps you can try the yoga routines we listed. If you aren't currently doing any exercise, then try to do stretching plus one of the work outs we have created once a day as well as the cardio workout three times a week. Feel free to adapt the workouts to your own needs!
We will continue to update people via Facebook and email.
Let's get ready for an awesome season!!!
Thank you,
Lydia, Trisha, and Emily
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